Check you headrest advises IAM

This week’s driving tips from IAM Drive & Survive concern headrests. An important part of the standard safety kit of the car, headrests-or head restraints- are often neglected and ill-used by not being properly adjusted to suit the heads of occupants. Used correctly, they play a key role in protecting you from  injuries particularly whiplash.

Being hit from behind is a common cause of a crash that can result in neck or spinal injuries. In such a scenario, you may be glad of the presence of a properly adjusted headrest to help protect you from injury. IAM recommends that before each journey, you check the top of your head restraint and encourage your passengers to do the same. The ideal adjustment is as high as the top of the head, and as close to the back of the head as possible.

Head restraints can impair vision to the rear, so take account of the restricted view when reversing, and make sure you can see properly, using the rear window, and also your mirrors.  If in doubt, get someone to guide you from outside the car.

Elstow said: “Not all head restraints are adjustable, but where they are, make sure they are placed high and close enough to stop your head going backwards if you crash.  The head restraint should be level with the top of your head for maximum protection.”

Author: Faye Sunderland, July 8th, 2011
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